SAFETY TIPS FOR TRAVELLERS

Before you leave...

Make a list and check it twice.
Preparation is key when planning a successful trip.
Overlooking an essential item (airline tickets, visa) will cost you not only time but money. Include your medicine in your carry-on luggage. Arrive at the airport 90 minutes before your flight is scheduled to leave. Always confirm your reservation with the airline before you leave home. Check the information for travelers available from the U.S. State department's Bureau of Consular Affairs.

Do your homework before traveling abroad.
Visit the library or go online and get acquainted with your destination. Get to know the people, the place, the currency and the climate. Is it a sweater or an overcoat country? Bringing clothes that will help you stay warm or cool can preserve your health. Also, respect the culture of the country you are visiting, in the way you dress, speak and act. Styles that are viewed as acceptable in the U.S. may be seen as inappropriate in other countries.

Learn the language.
Or at least key words and phrases so that you can communicate on a basic level. Making an effort to speak the language instantly ingratiates you with people in your host country. Pocket-size phrase books and easy-to-follow audiotapes are good for starters. Learn how to say, "Where is the doctor?" and, "I need help." in the native tongue.

What time is it?
Know the time zones of the country you’re visiting and prepare yourself biologically for the trip by adjusting your sleeping patterns.

Consider purchasing a medical assistance plan like one offered by SOS.
This "security blanket" will provide you with emergency medical services, emergency evacuation, doctor referrals and other travel assistance such as worldwide legal services, emergency message transmission to home and cash for emergencies. Expect the best, but prepare for the unexpected.

Make yourself physically comfortable… and enjoy the journey!
When traveling by air, request an emergency-aisle seat for more legroom. Eat lightly, drink water (no alcohol), and sleep on the flight. Be sure to stretch on long flights and move about when possible. When booking your flight, make sure any special dietary needs are addressed. Time will fly if you do these simple things.

Drive and ride defensively.
The primary cause of travel injuries and deaths is motor vehicle accidents. Driving on the wrong side of the road or passing in the wrong lane will definitely label you a foreigner and perhaps even put you in harm’s way. Confine your driving to daylight hours if you can, and always use your seatbelt.

About International SOS:
International SOS is the world's leading medical and security assistance company with a dedicated, full time staff of more than 3,000 professionals including 250 physicians operating in 23 Alarm Centers and 21 International Clinics around the world, 24 hours a day, 365 days a year. From medical evacuations to travel safety assistance, our mission is to help SOS members stay safe and healthy while traveling or living abroad.